Managing your Stress Levels **NEW**

Location: Gun Wharf, Chatham


Who should attend?
Any staff member looking to effectively manage their stress levels

Course Aim
This course will help delegates understand how to identify and deal with their stress levels. They will learn how stress can impact on their work and home lives and will explore a range of techniques for minimizing negative stress.

Content & Objectives
By the end of this session participants will be able to:
• Identify the signs, symptoms and causes of stress
• Apply strategies to deal with stress
• Break the vicious cycle of stressful thinking
• Interrupt the stress reaction before it occurs

Duration: 3 hours

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